UUBRidge
Unitarian Universalists of the Blue Ridge
Serving Rappahannock, Culpeper, Madison, Fauquier, Page, and Warren Counties
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More About Meditation (Gary Grossman)
November 5, 2023 @ 10:30 AM – 11:30 AM
In our September session on meditation, we introduced Breath Counting and Breath Watching meditation. We’ll review those, and explore some of the problems, and benefits, arising during, and from, meditation practice.